Golden Milk, or Haldi Doodh, is an Ayurvedic tradition that has been cherished for centuries. It is more than just a trendy coffee shop drink; it is a warming, anti-inflammatory ritual used to soothe the body, aid digestion, and promote deep rest.
However, making it from scratch using raw turmeric powder can be tricky. It can stain your countertops yellow, taste gritty, or be overpowering. At Yerba Buena Tea Co., we created a better way.
The Secret is in the Blend
Instead of just turmeric, we use our organic Turmeric Spice blend as the base. This isn't just a flavor choice; it's a flavor solution.
Raw turmeric can be bitter. By blending organic turmeric root with naturally sweet Rooibos and Honeybush, plus creamy Coconut flakes and warming Chai spices (cinnamon, cardamom, ginger), we create a cup that is rich and complex without the need for excessive sugar.
The Science of the Steep
You might notice a pinch of black pepper in our blend. This is crucial! Turmeric contains a compound called curcumin, which is difficult for the body to absorb on its own. The piperine in black pepper increases the absorption of curcumin by up to 2000%.
To maximize this benefit, we recommend using a milk with some fat (like coconut milk or whole milk), as curcumin is fat-soluble.
Customize Your Cup
While our Turmeric Spice is the classic choice for a creamy, cozy evening latte (it's caffeine-free!), we also offer options for different moods:
- For Morning Energy: Add a teaspoon of our Assam Black Tea to the brew for a "Dirty Golden Chai" that wakes you up.
- For a Zesty Kick: Swap the base for our Turmeric Lemon Ginger. This creates a lighter, brighter latte that tastes like a creamy lemon tart.
Ready to glow? Grab your favorite mug and follow the simple recipe below.
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