Steaming cup of deep red Chai tea on a white coaster, with loose leaf tea and branded pouch displayed on a light surface, by Yerba Buena Tea Company.

The Tea Journal

Deepen your connection to the leaf. Explore expert guides on organic ingredients, the science of steeping, and the stories behind our Oregon-blended teas. Your resource for sipping with intention.

Kava plant growing outdoors alongside dried kava root pieces and ground kava powder prepared for traditional beverages.

Is Kava Safe? Side Effects, Liver Health, and How to Use It Wisely

Is kava safe? For most healthy adults, yes, in moderation, with caveats worth knowing. Here are kava's real side effects, what the liver research actually says, and who should skip it.