Steaming cup of deep red Chai tea on a white coaster, with loose leaf tea and branded pouch displayed on a light surface, by Yerba Buena Tea Company.

The Tea Journal

Deepen your connection to the leaf. Explore expert guides on organic ingredients, the science of steeping, and the stories behind our Oregon-blended teas. Your resource for sipping with intention.

Comparison of beverages showing coffee beans, loose leaf black tea, and organic yerba mate to illustrate caffeine levels.

Caffeine 101: Coffee vs. Tea vs. Yerba Mate (The Energy Chart)

Trying to quit the coffee jitters? We break down the exact caffeine levels of Coffee vs. Yerba Mate vs. Tea to help you find the perfect fuel for your day.